Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 pound of Navel Oranges has 3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 41.5 times more Vitamin A, 18.4 times more Vitamin B1, 27.6 times more Vitamin B2, 39.2 times more Vitamin B3, 21 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.9 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 pound of Navel Oranges has 28.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 7.7 times more Calcium, 3.4 times more Copper, 230.8 times more Iron, 2.5 times more Magnesium, 10.9 times more Phosphorus, more Selenium, 473 times more Sodium and 156.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 8.7 times more Energy, 80.4 times more Fat, 108.8 times more Saturated Fat, 120.1 times more Omega 3, 132.6 times more Omega 6, 6.2 times more Carbohydrate, 3.9 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein