Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 pound of Navel Oranges has more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 14.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 pound of Navel Oranges has 14.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 1.3 times more Calcium, 9.7 times more Copper, 20.2 times more Iron, 11.8 times more Magnesium, 86.9 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, more Selenium and 36.1 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 9 times more Sugars and more Fructose than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 6.9 times more Energy, 13.4 times more Fat, 8.6 times more Omega 3, 49.7 times more Omega 6, 6.3 times more Carbohydrate, 5.6 times more Fiber and 12.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein