Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 pound of Navel Oranges has 5.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 29.9 times more Vitamin A, 10.6 times more Vitamin B1, 16.1 times more Vitamin B2, 23 times more Vitamin B3, 3.3 times more Vitamin B5, 11.3 times more Vitamin B6, 21.7 times more Vitamin B9 and 20.7 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 pound of Navel Oranges has 21.5 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 5.6 times more Calcium, 8.1 times more Copper, 230 times more Iron, 15.3 times more Magnesium, 132.8 times more Manganese, 22.5 times more Phosphorus, 2.6 times more Potassium, more Selenium, 365 times more Sodium and 96.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 7.6 times more Energy, 34.1 times more Fat, 53.5 times more Saturated Fat, 9.6 times more Omega 3, 85 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fiber and 13.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein