Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Navel Oranges VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
300 calories of Navel Oranges have 2.3 times more Vitamin B5 and 39 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
300 calories of Navel Oranges have 1.3 times more Calcium, 2.9 times more Potassium and 163.2 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 30.3 times more Iron, 2 times more Magnesium, 17.5 times more Manganese, 3 times more Phosphorus, more Selenium, 48.1 times more Sodium and 12.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 11.2 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3 in 300 calories.