Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Florida Oranges?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Florida Oranges:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4 times more Vitamin A, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.1 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Vitamin B5 and 31.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Florida Oranges:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 41.1 times more Iron, 2.1 times more Magnesium, 19.8 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Selenium, more Sodium and 11.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Calcium, 3.1 times more Potassium and 176.2 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.8 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.5 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.