Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 32.6 times more Vitamin A, 7.2 times more Vitamin B1, 20.5 times more Vitamin B2, 24.5 times more Vitamin B3, 3.4 times more Vitamin B5, 17.5 times more Vitamin B6, 43.4 times more Vitamin B9 and 17.3 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.6 times more Calcium, 8.1 times more Copper, 332.2 times more Iron, 16.8 times more Magnesium, 160.4 times more Manganese, 43.2 times more Phosphorus, 2.6 times more Potassium, 14 times more Selenium, more Sodium and 96.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 21.8 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.1 times more Energy, 24.3 times more Fat, 36.4 times more Saturated Fat, 7.8 times more Omega 3, 63 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Sugars, 4.3 times more Fiber and 17.7 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein