Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 27.6 times more Vitamin A, 7.2 times more Vitamin B1, 16.4 times more Vitamin B2, 19.6 times more Vitamin B3, 2.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 24.6 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.2 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.5 times more Calcium, 5.6 times more Copper, 37.4 times more Iron, 12 times more Magnesium, 23.5 times more Phosphorus, 2.2 times more Potassium, 10 times more Selenium, 182.5 times more Sodium and 70.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 20.6 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.9 times more Energy, 17 times more Fat, 26 times more Saturated Fat, 5.4 times more Omega 3, 44.4 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Fiber and 9.5 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6