Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Oranges with Peel ?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oranges with Peel :
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin B5 and 36.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oranges with Peel :
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.3 times more Iron, 2 times more Magnesium, 4 times more Phosphorus, 1.7 times more Selenium, 30.9 times more Sodium and 11.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 2.6 times more Potassium and 121.5 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.5 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.6 times more Fiber than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.