Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Florida Oranges

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps: 134g
• Florida Oranges: 1087g

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.87g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	3.82% 1.22g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	7.22% 0.12g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	15.4% 2.63g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.4% 101g	96% 125g	130g per day for Men 19-50 years
Sugars	30.3% 22g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.7g	68.6% 26g	38g per day for Men 19-50 years
Protein	29.7% 16.6g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Florida Oranges	Recommended Dietary Allowance
Vitamin A	53.6% 483μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.6% 0.97mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.8% 1.1mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.14mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	248% 991μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.5mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.35% 2.82μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Florida Oranges	Recommended Dietary Allowance
Calcium	32.5% 325mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	47.3% 0.43mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	502% 40mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	53.8% 226mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	225% 5.17mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 696mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	17.3% 589mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	17% 9.4μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	32.7% 491mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	94% 10.4mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	0.15% 5.38g	25.6% 947g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Florida Oranges?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Florida Oranges:

• 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4 times more Vitamin A, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.1 times more Vitamin E than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 2.4 times more Vitamin B5 and 31.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Florida Oranges:

• 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 41.1 times more Iron, 2.1 times more Magnesium, 19.8 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Selenium, more Sodium and 11.9 times more Zinc than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.4 times more Calcium, 3.1 times more Potassium and 176.2 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Florida Oranges contain similar levels of Copper per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.8 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 4.5 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.