Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, rice, puffed, fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 pound of Navel Oranges has 1.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 38.2 times more Vitamin B1, 35.3 times more Vitamin B2 and 83.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 pound of Navel Oranges has 7.2 times more Calcium, 1.5 times more Potassium and 28.7 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 4.3 times more Copper, 243.8 times more Iron, 2.3 times more Magnesium, 51.7 times more Manganese, 4.3 times more Phosphorus, more Selenium and 12.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.3 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 8.2 times more Energy, 7.2 times more Carbohydrate and 6.9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein