Cereals ready-to-eat, rice, puffed, fortified have 8.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, rice, puffed, fortified?
Navel Oranges VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Navel Oranges have more Vitamin A, 6.7 times more Vitamin B5, 8.6 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 4.7 times more Vitamin B1, 4.3 times more Vitamin B2 and 10.1 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Navel Oranges have 58.8 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 1.9 times more Phosphorus, 12.1 times more Potassium and 235.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 29.7 times more Iron, 6.3 times more Manganese, more Selenium and 1.6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 10.6 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
Both Navel Oranges and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber