Nutrient Comparison: Navel Oranges VS Cookie, chocolate, with icing or coating per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cookie, chocolate, with icing or coating:
- 1 pound of Navel Oranges has 3.4 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 1 lb of Cookie, chocolate, with icing or coating contains 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B9, 18.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cookie, chocolate, with icing or coating:
- 1 pound of Navel Oranges has 2.9 times more Calcium, 1.7 times more Potassium and 43 times more Water than Cookie, chocolate, with icing or coating.
- While 1 lb of Cookie, chocolate, with icing or coating contains 6.8 times more Copper, 23.1 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus, more Selenium, 380 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 1 pound of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookie, chocolate, with icing or coating contains 10.3 times more Energy, 161.3 times more Fat, 970.6 times more Saturated Fat, 23.7 times more Omega 3, 147.2 times more Omega 6, 5.4 times more Carbohydrate, 3.8 times more Sugars and 4.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cookie, chocolate, with icing or coating offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein