Comparing Nutrients in 500 calories Navel OrangesVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Navel Oranges
1020g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 10.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookie, chocolate, with icing or coating?
Navel Oranges VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cookie, chocolate, with icing or coating:
500 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 35.5 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 1.8 times more Vitamin E than Raw Navel Oranges.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cookie, chocolate, with icing or coating:
500 calories of Navel Oranges have 29.7 times more Calcium, 1.5 times more Copper, 4.6 times more Magnesium, 3.2 times more Phosphorus, 18.1 times more Potassium and 444.8 times more Water than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 2.2 times more Iron, more Selenium and 36.7 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.9 times more Carbohydrate, 2.7 times more Sugars, 9.9 times more Fiber and 2.1 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 15.6 times more Fat, 93.8 times more Saturated Fat, 2.3 times more Omega 3 and 14.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein