Nutrient Comparison: Navel Oranges VS Cookies, peanut butter, commercially prepared, soft-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 pound of Navel Oranges has 2.9 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 pound of Navel Oranges has 3.6 times more Calcium, 1.6 times more Potassium and 7.5 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 2.1 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 14.8 times more Manganese, 3.8 times more Phosphorus, more Selenium, 336 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.3 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 9.3 times more Energy, 162.7 times more Fat, 361.7 times more Saturated Fat, 12.6 times more Omega 3, 184.5 times more Omega 6, 4.6 times more Carbohydrate and 5.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein