Nutrient Comparison: Navel Oranges VS Crackers, melba toast, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Crackers, melba toast, wheat:
- 1 pound of Navel Oranges has more Vitamin C than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 6.2 times more Vitamin B1, 5.9 times more Vitamin B2, 12 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Crackers, melba toast, wheat:
- 1 pound of Navel Oranges has 15.6 times more Water than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 6.8 times more Copper, 34.6 times more Iron, 5.1 times more Magnesium, 36.7 times more Manganese, 7.2 times more Phosphorus, more Selenium, 837 times more Sodium and 18.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Crackers, melba toast, wheat contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, melba toast, wheat contains 7.6 times more Energy, 15.3 times more Fat, 5.6 times more Omega 3, 37.3 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Fiber and 14.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein