Comparing Nutrients in 1 pound Navel Oranges VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Navel Oranges	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	7.66% 222kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	78.3% 25g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	183% 238g	130g per day for Men 19-50 years
Sugars	53% 38.6g	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	2.3% 1.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	% 4.76g	g per day for Men 19-50 years
Sucrose	% 19.4g	% 42g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	188% 1696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	1047% 13.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	1052% 168mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	837% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	1199% 4794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1210% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	94% 567IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	19.5% 195mg	402% 4019mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	711% 6.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.19% 7.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	805% 64.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	511% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	509% 3561mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	515% 283μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	117% 1751mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	401% 44mg	11mg per day for Men 19-50 years
Water	10.5% 390g	1.15% 42.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 31.2 times more Vitamin A, 1.8 times more Vitamin B1, 58.8 times more Vitamin B2, 87.3 times more Vitamin B3, 60.9 times more Vitamin B5, 30.4 times more Vitamin B6, 31.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 56 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• Both Navel Oranges and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin C per one pound.
• 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Navel Oranges vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 pound of Navel Oranges has 9.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 20.6 times more Calcium, 36.2 times more Copper, 109.2 times more Iron, 29.9 times more Magnesium, 89.3 times more Manganese, 34.1 times more Phosphorus, 2.5 times more Potassium, more Selenium, 386 times more Sodium and 121.5 times more Zinc than Raw Navel Oranges.
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Navel Oranges has 6.1 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 8.2 times more Energy, 81.3 times more Fat, 324.9 times more Saturated Fat, 13.8 times more Omega 3, 112.3 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 22.8 times more Protein than Raw Navel Oranges.
• 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein