Nutrient Comparison: Navel Oranges VS Frozen novelties, fruit and juice bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen novelties, fruit and juice bars:
- 1 pound of Navel Oranges has 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Frozen novelties, fruit and juice bars:
- 1 pound of Navel Oranges has 8.6 times more Calcium, more Copper, 2.8 times more Magnesium, 3.8 times more Phosphorus and 3.1 times more Potassium than Frozen novelties, fruit and juice bars.
- While 1 lb of Frozen novelties, fruit and juice bars contains 1.5 times more Iron and 5.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, fruit and juice bars contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.2 times more Fiber than Frozen novelties, fruit and juice bars.
- While 1 lb of Frozen novelties, fruit and juice bars contains 1.8 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in one pound.