Nutrient Comparison: Navel Oranges VS Frozen novelties, fruit and juice bars per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen novelties, fruit and juice bars:
- 100 grams of Navel Oranges have 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Frozen novelties, fruit and juice bars:
- 100 grams of Navel Oranges have 8.6 times more Calcium, more Copper, 2.8 times more Magnesium, 3.8 times more Phosphorus and 3.1 times more Potassium than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 1.5 times more Iron and 5.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, fruit and juice bars contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.2 times more Fiber than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 1.8 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.