Nutrient Comparison: Navel Oranges VS Boiled White Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled White Mushrooms with Salt:
- 1 pound of Navel Oranges has 1.9 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 5.9 times more Vitamin B2, 10.5 times more Vitamin B3 and 8.3 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Raw Navel Oranges as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled White Mushrooms with Salt:
- 1 pound of Navel Oranges has 7.2 times more Calcium than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 12.9 times more Copper, 13.4 times more Iron, 4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 238 times more Sodium and 10.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled White Mushrooms with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.4 times more Carbohydrate and 3.6 times more Sugars than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 2.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled White Mushrooms with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.