Nutrient Comparison: Navel Oranges VS Now, Nutritional Yeast Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Now, Nutritional Yeast Flakes:
- 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 980.9 times more Vitamin B1, 1307.8 times more Vitamin B2, 836.7 times more Vitamin B3, 844.3 times more Vitamin B6, 220.6 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12
- Both Raw Navel Oranges as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Now, Nutritional Yeast Flakes:
- 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 1.6 times more Calcium, 43.1 times more Iron and 12 times more Potassium than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Sugars than Now, Nutritional Yeast Flakes.
- While 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 7.9 times more Energy, 18.7 times more Fat, 2.7 times more Carbohydrate, 10.1 times more Fiber and 61.1 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein