Nutrient Comparison: Navel Oranges VS Canned Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Canned Coconut Milk:
- 1 pound of Navel Oranges has 3.1 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 59.1 times more Vitamin C than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 1.5 times more Vitamin B3 than Raw Navel Oranges.
- 1 pound of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Canned Coconut Milk:
- 1 pound of Navel Oranges has 2.4 times more Calcium than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 5.7 times more Copper, 25.4 times more Iron, 4.2 times more Magnesium, 26.5 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 7 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 4.5 times more Carbohydrate than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 4 times more Energy, 142.2 times more Fat, 1112.6 times more Saturated Fat and 2.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in one pound.