Comparing Nutrients in 300 calories Navel OrangesVS Canned Coconut Milk
Weight per 300 calories
Navel Oranges
612g
Canned Coconut Milk
152g
Canned Coconut Milk has 4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Coconut Milk?
Navel Oranges VS Canned Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Coconut Milk?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Coconut Milk:
300 calories of Navel Oranges have more Vitamin A, 12.4 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5, 11.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 237.6 times more Vitamin C than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Coconut Milk:
300 calories of Navel Oranges have 9.6 times more Calcium, 3 times more Potassium and 4.7 times more Water than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 1.4 times more Copper, 6.3 times more Iron, 6.6 times more Manganese and 1.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Coconut Milk contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 17.9 times more Carbohydrate and 1.8 times more Protein than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 35.4 times more Fat and 276.7 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Canned Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Navel Oranges as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.