Comparing Nutrients in 300 calories Navel OrangesVS Coconut Water
Weight per 300 calories
Navel Oranges
612g
Coconut Water
1579g
Navel Oranges have 2.6 times more energy per 100g than Coconut Water. It has low energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Coconut Water?
Navel Oranges VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Coconut Water?
Lets compare vitamin content per 300 calories of Navel Oranges vs Coconut Water:
300 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B9, 9.5 times more Vitamin C and more Vitamin E than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 2.9 times more Vitamin B2 than Raw Navel Oranges.
Both Navel Oranges and Coconut Water provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Coconut Water have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Coconut Water:
300 kcal of Coconut Water (liquid From Coconuts) contain 1.4 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 5.9 times more Magnesium, 12.6 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, more Selenium, 270.8 times more Sodium, 3.2 times more Zinc and 2.8 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.3 times more Sugars than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 26.7 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Coconut Water offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.