Nutrient Comparison: Navel Oranges VS Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Coconut Water:
- 7 ounces of Navel Oranges have 2.3 times more Vitamin B1, 5.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 24.6 times more Vitamin C than Coconut Water.
- Both Navel Oranges and Coconut Water provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Coconut Water:
- 7 ounces of Navel Oranges have 1.8 times more Calcium than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 2.2 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 1.5 times more Potassium and 105 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Coconut Water contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.4 times more Carbohydrate, 3.3 times more Sugars and 2 times more Fiber than Coconut Water.
- Both Raw Navel Oranges as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.