Comparing Nutrients in 300 calories Canned Coconut MilkVS Florida Oranges
Weight per 300 calories
Canned Coconut Milk
152g
Florida Oranges
652g
Canned Coconut Milk has 4.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Florida Oranges?
Canned Coconut Milk VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 19.5 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 7 times more Vitamin B5, 7.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 192.7 times more Vitamin C than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Florida Oranges:
300 calories of Canned Coconut Milk have 1.3 times more Copper, 8.6 times more Iron, 7.5 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.2 times more Calcium, 3.3 times more Potassium and 5.1 times more Water than Canned Coconut Milk.
Both Canned Coconut Milk and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Milk have 23.7 times more Fat and 176.7 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17.6 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.