Comparing Nutrients in 300 calories Florida OrangesVS Coconut Water
Weight per 300 calories
Florida Oranges
652g
Coconut Water
1579g
Florida Oranges have 2.4 times more energy per 100g than Coconut Water. It has low energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Coconut Water?
Florida Oranges VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Coconut Water?
Lets compare vitamin content per 300 calories of Florida Oranges vs Coconut Water:
300 calories of Florida Oranges have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9, 7.7 times more Vitamin C and more Vitamin E than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 3.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Florida Oranges.
300 calories of Coconut Water have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Coconut Water:
300 kcal of Coconut Water (liquid From Coconuts) contain 1.4 times more Calcium, 2.5 times more Copper, 7.8 times more Iron, 6.1 times more Magnesium, 14.3 times more Manganese, 4 times more Phosphorus, 3.6 times more Potassium, 4.8 times more Selenium, more Sodium, 3 times more Zinc and 2.6 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 1.4 times more Sugars than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 17 times more Saturated Fat and 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Coconut Water offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Florida Oranges as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.