Nutrient Comparison: Florida Oranges VS Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Coconut Water:
- 100 grams of Florida Oranges have 3.3 times more Vitamin B1, 5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 18.8 times more Vitamin C than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 1.4 times more Vitamin B2 than Raw Florida Oranges.
- 100 grams of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Coconut Water:
- 100 grams of Florida Oranges have 1.8 times more Calcium than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 3.2 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Coconut Water contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.1 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Fiber than Coconut Water.
- Both Raw Florida Oranges as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.