Nutrient Comparison: Canned Coconut Milk VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Florida Oranges:
- 14 ounces of Canned Coconut Milk have 1.6 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 45 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Florida Oranges:
- 14 ounces of Canned Coconut Milk have 5.7 times more Copper, 36.7 times more Iron, 4.6 times more Magnesium, 32 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium and 7 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Calcium than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 4.3 times more Energy, 101.6 times more Fat, 756.6 times more Saturated Fat and 2.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.1 times more Carbohydrate than Canned Coconut Milk.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.