Nutrient Comparison: Navel Oranges VS Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Macadamia Nuts:
- 1 pound of Navel Oranges has 3.1 times more Vitamin B9 and 49.3 times more Vitamin C than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 17.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.6 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Macadamia Nuts:
- 1 pound of Navel Oranges has 63.2 times more Water than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 2 times more Calcium, 19.4 times more Copper, 28.4 times more Iron, 11.8 times more Magnesium, 142.4 times more Manganese, 8.2 times more Phosphorus, 2.2 times more Potassium, more Selenium and 16.3 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.9 times more Sugars and 32.1 times more Fructose than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 14.7 times more Energy, 505.1 times more Fat, 709.5 times more Saturated Fat, 22.9 times more Omega 3, 56.3 times more Omega 6, 3.9 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Macadamia Nuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein