Nutrient Comparison: Navel Oranges VS Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Macadamia Nuts:
- 14 ounces of Navel Oranges have 3.1 times more Vitamin B9 and 49.3 times more Vitamin C than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 17.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.6 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Macadamia Nuts:
- 14 ounces of Navel Oranges have 63.2 times more Water than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 2 times more Calcium, 19.4 times more Copper, 28.4 times more Iron, 11.8 times more Magnesium, 142.4 times more Manganese, 8.2 times more Phosphorus, 2.2 times more Potassium, more Selenium and 16.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Sugars and 32.1 times more Fructose than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 14.7 times more Energy, 505.1 times more Fat, 709.5 times more Saturated Fat, 22.9 times more Omega 3, 56.3 times more Omega 6, 3.9 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Macadamia Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein