Nutrient Comparison: Navel Oranges VS Phyllo dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Phyllo dough:
- 1 pound of Navel Oranges has 2.6 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- While 1 lb of Phyllo dough contains 8 times more Vitamin B1, 6.7 times more Vitamin B2, 9.6 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Phyllo dough provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- 1 pound of Phyllo dough have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Phyllo dough:
- 1 pound of Navel Oranges has 3.9 times more Calcium, 2.2 times more Potassium and 2.6 times more Water than Phyllo dough.
- While 1 lb of Phyllo dough contains 2.6 times more Copper, 24.7 times more Iron, 1.4 times more Magnesium, 16.4 times more Manganese, 3.3 times more Phosphorus, more Selenium, 483 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 47.2 times more Sugars than Phyllo dough.
- While 1 lb of Phyllo dough contains 6.1 times more Energy, 40 times more Fat, 86.5 times more Saturated Fat, 5.2 times more Omega 3, 38.1 times more Omega 6, 4.2 times more Carbohydrate and 7.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Phyllo dough offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein