Comparing Nutrients in 300 calories Navel OrangesVS Phyllo dough
Weight per 300 calories
Navel Oranges
612g
Phyllo dough
100g
Phyllo dough has 6.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Phyllo dough?
Navel Oranges VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Phyllo dough?
Lets compare vitamin content per 300 calories of Navel Oranges vs Phyllo dough:
300 calories of Navel Oranges have more Vitamin A, 5.3 times more Vitamin B5, 16.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 11.4 times more Vitamin E than Phyllo dough.
While 300 kcal of Phyllo dough contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Phyllo dough provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Phyllo dough have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Phyllo dough:
300 calories of Navel Oranges have 23.9 times more Calcium, 2.4 times more Copper, 4.5 times more Magnesium, 1.9 times more Phosphorus, 13.7 times more Potassium and 16.1 times more Water than Phyllo dough.
While 300 kcal of Phyllo dough contain 4 times more Iron, 2.7 times more Manganese, more Selenium and 79.2 times more Sodium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Phyllo dough lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 288.2 times more Sugars and 7.1 times more Fiber than Phyllo dough.
While 300 kcal of Phyllo dough contain 6.6 times more Fat and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Phyllo dough offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.