Popovers, dry mix, enriched have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Popovers, dry mix, enriched?
Navel Oranges VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Navel Oranges vs Popovers, dry mix, enriched:
300 calories of Navel Oranges have more Vitamin A, 2.6 times more Vitamin B2, 4.1 times more Vitamin B5, 14.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 4474.7 times more Vitamin C than Popovers, dry mix, enriched.
Both Navel Oranges and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Popovers, dry mix, enriched:
300 calories of Navel Oranges have 10.2 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 1.7 times more Phosphorus, 12.6 times more Potassium and 55.6 times more Water than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 3 times more Iron, 3.4 times more Manganese, more Selenium, 119.7 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Popovers, dry mix, enriched offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.