Nutrient Comparison: Navel Oranges VS Popovers, dry mix, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Popovers, dry mix, enriched:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B6 and 591 times more Vitamin C than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Popovers, dry mix, enriched:
- 14 ounces of Navel Oranges have 1.3 times more Calcium, 1.7 times more Potassium and 7.3 times more Water than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 4.4 times more Copper, 22.8 times more Iron, 2.3 times more Magnesium, 25.6 times more Manganese, 4.3 times more Phosphorus, more Selenium, 906 times more Sodium and 11 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Popovers, dry mix, enriched contain 7.6 times more Energy, 28.7 times more Fat, 57.8 times more Saturated Fat, 4.3 times more Omega 3, 34.1 times more Omega 6, 5.7 times more Carbohydrate and 11.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein