Nutrient Comparison: Navel Oranges VS Pie, blueberry, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Pie, blueberry, prepared from recipe:
- 1 pound of Navel Oranges has 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 84.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Navel Oranges.
- 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Pie, blueberry, prepared from recipe:
- 1 pound of Navel Oranges has 6.1 times more Calcium, 1.4 times more Magnesium, 3.3 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 1.7 times more Copper, 9.5 times more Iron, 10.3 times more Manganese, 1.3 times more Phosphorus, more Selenium and 185 times more Sodium than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, blueberry, prepared from recipe contains 5 times more Energy, 79.3 times more Fat, 171.2 times more Saturated Fat, 20.9 times more Omega 3, 125.7 times more Omega 6, 2.7 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein