Comparing Nutrients in 100 calories Navel OrangesVS Pie, blueberry, prepared from recipe
Weight per 100 calories
Navel Oranges
204g
Pie, blueberry, prepared from recipe
40.8g
Pie, blueberry, prepared from recipe has 5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie, blueberry, prepared from recipe?
Navel Oranges VS Pie, Blueberry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pie, blueberry, prepared from recipe:
100 calories of Navel Oranges have 30 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 10.5 times more Vitamin B5, 11.6 times more Vitamin B6, 7.4 times more Vitamin B9 and 422.1 times more Vitamin C than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pie, blueberry, prepared from recipe:
100 calories of Navel Oranges have 30.7 times more Calcium, 2.9 times more Copper, 6.9 times more Magnesium, 3.8 times more Phosphorus, 16.6 times more Potassium and 8.4 times more Water than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 1.9 times more Iron, 2.1 times more Manganese, more Selenium and 37 times more Sodium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Carbohydrate and 1.7 times more Protein than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 15.9 times more Fat, 34.2 times more Saturated Fat, 4.2 times more Omega 3 and 25.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein