Nutrient Comparison: Navel Oranges VS Potato chips, without salt, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Potato chips, without salt, reduced fat:
- 1 pound of Navel Oranges has 3.4 times more Vitamin B9 and 2.3 times more Vitamin C than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 16.5 times more Vitamin B3, 8.5 times more Vitamin B6, 36.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Potato chips, without salt, reduced fat:
- 1 pound of Navel Oranges has 2 times more Calcium and 86 times more Water than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 8.9 times more Copper, 10.4 times more Iron, 8.1 times more Magnesium, 8.4 times more Phosphorus, 10.5 times more Potassium, more Selenium and 12.6 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 38.6 times more Sugars than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 9.9 times more Energy, 138.7 times more Fat, 244.7 times more Saturated Fat, 21.1 times more Omega 3, 467.4 times more Omega 6, 5.4 times more Carbohydrate, 2.8 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein