Comparing Nutrients in 500 calories Navel OrangesVS Potato chips, without salt, reduced fat
Weight per 500 calories
Navel Oranges
1020g
Potato chips, without salt, reduced fat
103g
Potato chips, without salt, reduced fat have 9.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Potato chips, without salt, reduced fat?
Navel Oranges VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 500 calories of Navel Oranges vs Potato chips, without salt, reduced fat:
500 calories of Navel Oranges have more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 33.8 times more Vitamin B9 and 22.9 times more Vitamin C than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 1.7 times more Vitamin B3, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Navel Oranges as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Potato chips, without salt, reduced fat:
500 calories of Navel Oranges have 20.4 times more Calcium, 1.2 times more Magnesium and 854.4 times more Water than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain more Selenium than Raw Navel Oranges.
Both Navel Oranges and Potato chips, without salt, reduced fat contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Potato chips, without salt, reduced fat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Carbohydrate, 384 times more Sugars, 3.6 times more Fiber and 1.3 times more Protein than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 14 times more Fat, 24.6 times more Saturated Fat, 2.1 times more Omega 3 and 47 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6