Nutrient Comparison: Navel Oranges VS Puddings, tapioca, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Puddings, tapioca, ready-to-eat:
- 1 pound of Navel Oranges has 2.8 times more Vitamin B1, 6.5 times more Vitamin B3, 3.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 197 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 1 lb of Puddings, tapioca, ready-to-eat contains 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12
- 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Puddings, tapioca, ready-to-eat:
- 1 pound of Navel Oranges has 2.2 times more Copper, 1.8 times more Magnesium and 1.8 times more Potassium than Puddings, tapioca, ready-to-eat.
- While 1 lb of Puddings, tapioca, ready-to-eat contains 1.7 times more Calcium, 2.6 times more Phosphorus, 145 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Zinc
- 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper and Magnesium
- Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron, Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Fructose and more Fiber than Puddings, tapioca, ready-to-eat.
- While 1 lb of Puddings, tapioca, ready-to-eat contains 2.7 times more Energy, 25.9 times more Fat, 56.6 times more Saturated Fat, 1.7 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one pound.