Comparing Nutrients in 100 calories Navel OrangesVS Puddings, tapioca, ready-to-eat
Weight per 100 calories
Navel Oranges
204g
Puddings, tapioca, ready-to-eat
77g
Puddings, tapioca, ready-to-eat have 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Puddings, tapioca, ready-to-eat?
Navel Oranges VS Puddings, Tapioca, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Puddings, tapioca, ready-to-eat:
100 calories of Navel Oranges have more Vitamin A, 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 17.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.7 times more Vitamin B6, 30.1 times more Vitamin B9, 522.7 times more Vitamin C and 2.7 times more Vitamin E than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Puddings, tapioca, ready-to-eat:
100 calories of Navel Oranges have 1.6 times more Calcium, 5.7 times more Copper, 3.1 times more Iron, 4.9 times more Magnesium, 7 times more Manganese, 4.8 times more Potassium and 3.2 times more Water than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 54.7 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Puddings, tapioca, ready-to-eat contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate, 1.5 times more Sugars, more Fructose, more Fiber and 1.2 times more Protein than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 9.7 times more Fat and 21.3 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.