Nutrient Comparison: Navel Oranges VS Rolls, hamburger, whole grain white, calcium-fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 pound of Navel Oranges has more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 pound of Navel Oranges has 2.2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 5.4 times more Calcium, 4.6 times more Copper, 19.9 times more Iron, 3.5 times more Magnesium, 31.9 times more Manganese, 6.7 times more Phosphorus, more Selenium, 512 times more Sodium and 25.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 5.2 times more Energy, 23.3 times more Fat, 68.4 times more Saturated Fat, 15 times more Omega 3, 47.2 times more Omega 6, 3.7 times more Carbohydrate and 10.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein