Rolls, hamburger, whole grain white, calcium-fortified have 5.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Rolls, hamburger, whole grain white, calcium-fortified?
Navel Oranges VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 500 calories of Navel Oranges vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Navel Oranges have more Vitamin A, 4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Navel Oranges have 1.5 times more Magnesium, 4.5 times more Potassium and 11.6 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.8 times more Iron, 6.1 times more Manganese, 1.3 times more Phosphorus, more Selenium, 98.4 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Calcium and Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 4.8 times more Sugars and 5 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.9 times more Omega 3, 9.1 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6