Pancakes, whole wheat, dry mix, incomplete have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pancakes, whole wheat, dry mix, incomplete?
Navel Oranges VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1, 4.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Navel Oranges have 1.9 times more Calcium, 3.2 times more Potassium and 58.5 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 7.7 times more Iron, 4.8 times more Phosphorus, more Selenium, 228.5 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 5.8 times more Sugars and 2 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.