Pancakes, whole wheat, dry mix, incomplete have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Florida Oranges?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Florida Oranges?
Lets compare vitamin content per 500 calories of Pancakes, whole wheat, dry mix, incomplete vs Florida Oranges:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 2.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole wheat, dry mix, incomplete vs Florida Oranges:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 10.4 times more Iron, 8.6 times more Phosphorus, 5 times more Selenium, more Sodium and 2.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.1 times more Calcium, 3.5 times more Potassium and 63.1 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Florida Oranges contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.6 times more Sugars and 2.3 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.