Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Florida Oranges:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 4 times more Vitamin B1, 22.4 times more Vitamin B2, 19.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Florida Oranges:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.7 times more Calcium, 7.3 times more Copper, 79 times more Iron, 8.4 times more Magnesium, 65.8 times more Phosphorus, 2.2 times more Potassium, 38 times more Selenium, more Sodium and 20.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.3 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 7.6 times more Energy, 6.4 times more Carbohydrate, 3.3 times more Fiber and 15 times more Protein than Florida Oranges.
- Both Pancakes, whole wheat, dry mix, incomplete and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.