Nutrient Comparison: Navel Oranges VS Pancakes, whole wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Navel Oranges have more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 5.8 times more Vitamin B1, 17.5 times more Vitamin B2, 18.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Navel Oranges have 8.2 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.7 times more Calcium, 7.3 times more Copper, 54.7 times more Iron, 7.6 times more Magnesium, 34.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 1632 times more Sodium and 20.5 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 7.1 times more Energy, 5.9 times more Carbohydrate, 3.6 times more Fiber and 11.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in five ounces.