Nutrient Comparison: Navel Oranges VS Fat Free Potato Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Fat Free Potato Chips:
- 1 pound of Navel Oranges has 6.4 times more Vitamin C than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 15.9 times more Vitamin B1, 2.3 times more Vitamin B2, 15.2 times more Vitamin B3, 10.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Fat Free Potato Chips:
- 1 pound of Navel Oranges has 1.2 times more Calcium and 43 times more Water than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 4.5 times more Copper, 27.5 times more Iron, 6.4 times more Magnesium, 7.3 times more Phosphorus, 9.8 times more Potassium, more Selenium, 643 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.3 times more Sugars than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 7.7 times more Energy, 6.7 times more Omega 3, 6.7 times more Carbohydrate, 3.4 times more Fiber and 10.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one pound.