Salted Fat Free Potato Chips have 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Fat Free Potato Chips?
Navel Oranges VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of Navel Oranges vs Fat Free Potato Chips:
300 calories of Navel Oranges have 92.8 times more Vitamin A, 3.4 times more Vitamin B2, 5.8 times more Vitamin B9, 49.2 times more Vitamin C and 29 times more Vitamin E than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Fat Free Potato Chips:
300 calories of Navel Oranges have 9.5 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium and 332.5 times more Water than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 3.6 times more Iron, 1.3 times more Potassium, more Selenium and 83.1 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Fat Free Potato Chips contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Salted Fat Free Potato Chips lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 17.8 times more Sugars and 2.3 times more Fiber than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.