Nutrient Comparison: Navel Oranges VS Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Spinach:
- 1 pound of Navel Oranges has 4 times more Vitamin B5 and 2.1 times more Vitamin C than Spinach.
- While 1 lb of Raw Spinach contains 39.1 times more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 5.7 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Spinach provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Spinach:
- 1 lb of Raw Spinach contains 2.3 times more Calcium, 3.3 times more Copper, 20.8 times more Iron, 7.2 times more Magnesium, 30.9 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 79 times more Sodium and 6.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Spinach contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.5 times more Carbohydrate, 20.2 times more Sugars and 15 times more Fructose than Spinach.
- While 1 lb of Raw Spinach contains 15.3 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Spinach offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in one pound.