Nutrient Comparison: Navel Oranges VS Taco shells, baked, without added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Taco shells, baked, without added salt:
- 1 pound of Navel Oranges has more Vitamin C than Taco shells, baked, without added salt.
- While 1 lb of Taco shells, baked, without added salt contains 3.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Taco shells, baked, without added salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Taco shells, baked, without added salt:
- 1 pound of Navel Oranges has 14.3 times more Water than Taco shells, baked, without added salt.
- While 1 lb of Taco shells, baked, without added salt contains 3.7 times more Calcium, 3.1 times more Copper, 19.2 times more Iron, 9.5 times more Magnesium, 15 times more Manganese, 10.8 times more Phosphorus and 17.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Taco shells, baked, without added salt contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Taco shells, baked, without added salt contains 9.6 times more Energy, 150.7 times more Fat, 190.9 times more Saturated Fat, 59.3 times more Omega 3, 345.3 times more Omega 6, 5 times more Carbohydrate, 3.4 times more Fiber and 7.9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein